Easy as 1-2-3. The Self Activation Stick was developed personally by Dr. Tom Nelson. The Stick makes it easy for athletes to activate core muscles, ensuring that physical movement always happens in the proper order. It was developed primarily for Zone 1 activation points initially, but has since been found effective for use on other regions as well.

zone1

Download the Zone 1 Activation Instruction Sheet

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Single Stick

$17.50
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5 Pack

$62.50
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10 Pack

$110
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15 Pack

$147.50
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Prices include shipping within the United States only. For orders of more than 20, please contact us for a quote. 

Patent pending.

Before activation, I found myself injury prone as well as very inconsistent during my practices for track/cross country. I suffered from inconsistent practices and pained muscles and joints, but after one session of activation with Dr.Tom, I felt brand new, refreshed and explosive. I went from not qualifying for top seven my first cross country season to being the #1 runner the following year for both seasons, being an individual state qualifier and school record holder for the 1600-3200. Activation has truly changed the way I run and compete and it’s a great tool for any athlete. I activate every day before anything I do, whether it’s mental or physical.
Mateo Nunez