Activate and Dominate. The Be Activated philosophy was developed in Capetown, South Africa in the 1990s. Since then, the method has been shown to decrease injuries, improve focus and maximize peak physical performance – giving teams who practice it a competitive edge.
The Be Activated techniques combine focused breathing and using specific pressure points to release muscle tension and “reset” your body to its peak functioning state. Results are measurable – and immediate. And because athletes can activate themselves, it’s simple to implement across entire teams without the individual hands-on attention of a coach or doctor.
When the body is activated and every muscle is playing its proper role, the results are incredible. See for yourself below:
30% reduction in concussions
73% reduction in fractures and surgeries
52% overall injury reduction
Meet Dr. Tom
Dr. Tom Nelson specializes in the use of Self Activation Technique in competitive sports contexts across the United States. As team doctor for the Nazareth Academy football team in LaGrange, Illinois, he helped implement Self Activation Technique over a 4–year period between 2012 and 2015. The team saw a 52% decrease in injuries during that time – and took home back to back state championships. Dr. Nelson co-owns a family medical practice in Westchester, Illinois, where he teaches activation to his patients every day.