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Join Dr. Tom’s email list and get the FREE Guide to self activation.

Email tips. Seminar announcements. And the free guide to self activation.

To deepen your understanding of Douglas Heel’s Be Activated philosophies and learn how you can begin to use it for yourself, leave your email in the box below. You’ll get the e-book “Understanding Self Activation Technique” in your inbox immediately. This short and simple guide explains the basics of self activation for athletes and sports teams – including what activation does, how it’s done and how you can get started yourself.

After that, you’ll get occasional email from Dr. Tom with tips and techniques on how to make activation a part of your athletic practice.

When training seminars and other opportunities arise to learn activation in person with an expert, you’ll be the first to hear about them. Seminars take place about twice a year.

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Before activation, I found myself injury prone as well as very inconsistent during my practices for track/cross country. I suffered from inconsistent practices and pained muscles and joints, but after one session of activation with Dr.Tom, I felt brand new, refreshed and explosive. I went from not qualifying for top seven my first cross country season to being the #1 runner the following year for both seasons, being an individual state qualifier and school record holder for the 1600-3200. Activation has truly changed the way I run and compete and it’s a great tool for any athlete. I activate every day before anything I do, whether it’s mental or physical.
Mateo Nunez