How Nazareth football cut injuries in half

The Be Activated technique is simple to incorporate in a team sports environment – and just as simple to evaluate for results.

 

Dr. Nelson implemented his self activation program over four years with the football team (120+ players and 23 coaches) at Nazareth Academy in LaGrange Park, Illinois. He deliberately kept it simple, focusing on Zone 1 activation to improve neuromuscular sequencing.

The goal was to see if activation could reduce injuries. For the purpose of this data, “injury” was defined as any adverse physical condition preventing a team member from participation in a practice or a game.

How activation works

Before activation, I found myself injury prone as well as very inconsistent during my practices for track/cross country. I suffered from inconsistent practices and pained muscles and joints, but after one session of activation with Dr.Tom, I felt brand new, refreshed and explosive. I went from not qualifying for top seven my first cross country season to being the #1 runner the following year for both seasons, being an individual state qualifier and school record holder for the 1600-3200. Activation has truly changed the way I run and compete and it’s a great tool for any athlete. I activate every day before anything I do, whether it’s mental or physical.
Mateo Nunez