How Activation Works<\/h1>\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\r\n\t\t<\/div> \r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t- How It Works<\/a><\/li>\n
- How It Feels<\/a><\/li>\n
- Team Activation<\/a><\/li>\n
- The Story of Activation<\/a><\/li>\n<\/ul><\/div><\/div> \r\n\t\t<\/div> \r\n\t\t<\/div> \r\n\t\t\t\r\n\t\t\t\n
How Activation\u00a0changes athletic performance<\/h2>\n
You should be exploding. <\/strong>Movement in the human body happens from the inside out \u2013 starting with the core. But as stress and tension accumulate over time, key muscles can \u201cswitch off\u201d and stop doing their work. Your body will compensate, using stronger muscles to do the work of weak or non-functioning ones.<\/p>\n![\"body\"](\"\/wp-content\/uploads\/2015\/06\/body.png\")
The result is loss of balance, imperfect movement and over-taxed muscles that can lead to injury. And because the nervous system is affected too, under-performing athletes show reduced reflexes and poor mental focus.<\/p>\n
You can power through it. Or you can correct these compensations with\u00a0the Be Activated techniques.<\/p>\n
\nSelf Activation\u00a0is built on two easy principles:<\/h3>\n\n- Intentional diaphragmatic breathing<\/strong> stimulates the core and balances the nervous system, preparing body and mind for better performance.<\/li>\n
- Stimulation of pressure points<\/strong> re-activates core muscles like the glutes and psoas, returning the body to its ideal “inside-out” sequence of movement.<\/li>\n<\/ol>\n<\/div>\n
By breathing correctly and rubbing key areas with their hands or with a\u00a0Self Activation Stick<\/u> <\/a>before practice, athletes are improving performance and reducing injuries. The changes are immediate, and the results are measurable.<\/p>\n <\/p>\n\r\n\t\t<\/div>
\r\n\t\t\t
- How It Works<\/a><\/li>\n
- How It Feels<\/a><\/li>\n
- Team Activation<\/a><\/li>\n
- The Story of Activation<\/a><\/li>\n<\/ul><\/div><\/div> \r\n\t\t<\/div> \r\n\t\t<\/div>
\r\n\t\t\t\r\n\t\t\t\nHow Activation\u00a0changes athletic performance<\/h2>\n
You should be exploding. <\/strong>Movement in the human body happens from the inside out \u2013 starting with the core. But as stress and tension accumulate over time, key muscles can \u201cswitch off\u201d and stop doing their work. Your body will compensate, using stronger muscles to do the work of weak or non-functioning ones.<\/p>\n
The result is loss of balance, imperfect movement and over-taxed muscles that can lead to injury. And because the nervous system is affected too, under-performing athletes show reduced reflexes and poor mental focus.<\/p>\nYou can power through it. Or you can correct these compensations with\u00a0the Be Activated techniques.<\/p>\n
\nSelf Activation\u00a0is built on two easy principles:<\/h3>\n
- \n
- Intentional diaphragmatic breathing<\/strong> stimulates the core and balances the nervous system, preparing body and mind for better performance.<\/li>\n
- Stimulation of pressure points<\/strong> re-activates core muscles like the glutes and psoas, returning the body to its ideal “inside-out” sequence of movement.<\/li>\n<\/ol>\n<\/div>\n
By breathing correctly and rubbing key areas with their hands or with a\u00a0Self Activation Stick<\/u> <\/a>before practice, athletes are improving performance and reducing injuries. The changes are immediate, and the results are measurable.<\/p>\n
<\/p>\n\r\n\t\t<\/div>
\r\n\t\t\t - Stimulation of pressure points<\/strong> re-activates core muscles like the glutes and psoas, returning the body to its ideal “inside-out” sequence of movement.<\/li>\n<\/ol>\n<\/div>\n
- How It Feels<\/a><\/li>\n