{"id":491,"date":"2015-10-20T10:25:29","date_gmt":"2015-10-20T15:25:29","guid":{"rendered":"\/?p=491"},"modified":"2016-04-19T16:44:58","modified_gmt":"2016-04-19T21:44:58","slug":"video-diaphragmatic-breathing-increases-flexibility","status":"publish","type":"post","link":"\/video-diaphragmatic-breathing-increases-flexibility\/","title":{"rendered":"Video:\u0003 Diaphragmatic breathing \u0003increases flexibility"},"content":{"rendered":"<p>It&#8217;s one thing to talk about Be Activated\u00a0\u2014 but if you&#8217;re like most of us, seeing is believing. In this 3-minute video, I show you exactly how diaphragmatic\u00a0breathing works. Watch an athlete practice the proper way of\u00a0breathing, learn pressure\u00a0points to help you breathe better \u2014 and see the increase in flexibility just a few breaths can get you.<\/p>\n<p>&nbsp;<\/p>\n<div class='et_post_video'><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3Mwp4qDoFK8?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s one thing to talk about Be Activated\u00a0\u2014 but if you&#8217;re like most of us, seeing is believing. In this 3-minute video, I show you exactly how diaphragmatic\u00a0breathing works. Watch an athlete practice the proper way of\u00a0breathing, learn pressure\u00a0points to help you breathe better \u2014 and see the increase in flexibility just a few breaths [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[8,7,9],"_links":{"self":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":0,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"wp:attachment":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}