{"id":495,"date":"2015-10-27T13:44:49","date_gmt":"2015-10-27T18:44:49","guid":{"rendered":"\/?p=495"},"modified":"2016-04-19T16:35:54","modified_gmt":"2016-04-19T21:35:54","slug":"video-how-to-activate-the-psoas-muscle-using-be-activated","status":"publish","type":"post","link":"\/video-how-to-activate-the-psoas-muscle-using-be-activated\/","title":{"rendered":"Video: How to activate the psoas muscle using Be Activated"},"content":{"rendered":"<p>It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation\u00a0stick, you can improve flexibility, strengthen your core and make your legs feel lighter.<\/p>\n<p>This video is the second part of a simple Zone 1 activation. I\u2019ll show you exactly how psoas activation is done \u2013 and we\u2019ll measure the surprising results.<\/p>\n<p>&nbsp;<\/p>\n<div class='et_post_video'><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/q44k72REZDk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation\u00a0stick, you can improve flexibility, strengthen your core and make your legs feel lighter. This video is the second part of a simple Zone 1 activation. I\u2019ll show you exactly how psoas activation is done \u2013 and we\u2019ll measure the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/495"}],"collection":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":0,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"wp:attachment":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}