{"id":497,"date":"2015-10-27T13:45:56","date_gmt":"2015-10-27T18:45:56","guid":{"rendered":"\/?p=497"},"modified":"2016-04-19T16:35:02","modified_gmt":"2016-04-19T21:35:02","slug":"video-how-to-activate-the-glutes-using-be-activated","status":"publish","type":"post","link":"\/video-how-to-activate-the-glutes-using-be-activated\/","title":{"rendered":"Video: How to activate the glutes using Be Activated"},"content":{"rendered":"<p>How important are your glutes? They give you balance and core strength, helping you run with speed and stamina when the competition starts. But only if they\u2019re activated.<\/p>\n<p>In this video, I\u2019ll show you the third part of a simple Zone 1 activation. We\u2019ve already learned diaphragmatic\u00a0breathing and activated the psoas. Here\u2019s how to unlock the power of the glutes using 4 simple pressure points.<\/p>\n<p>&nbsp;<\/p>\n<div class='et_post_video'><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/wbLDm_SyfpU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How important are your glutes? They give you balance and core strength, helping you run with speed and stamina when the competition starts. But only if they\u2019re activated. In this video, I\u2019ll show you the third part of a simple Zone 1 activation. We\u2019ve already learned diaphragmatic\u00a0breathing and activated the psoas. Here\u2019s how to unlock [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/497"}],"collection":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"wp:attachment":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}