{"id":528,"date":"2015-11-23T13:36:01","date_gmt":"2015-11-23T19:36:01","guid":{"rendered":"\/?p=528"},"modified":"2016-04-19T16:24:10","modified_gmt":"2016-04-19T21:24:10","slug":"video-how-to-use-a-self-activation-stick-to-activate-your-core-before-a-workout","status":"publish","type":"post","link":"\/video-how-to-use-a-self-activation-stick-to-activate-your-core-before-a-workout\/","title":{"rendered":"VIDEO: How to use a self activation stick to activate your core before a workout"},"content":{"rendered":"<p>Never used a self activation\u00a0stick? This simple, inexpensive piece of gear belongs in every athlete\u2019s locker. Using the Be Activated techniques,\u00a0you can fire up your own core muscles before a workout in just a few minutes \u2013 no coach or doctor required. In this video, I show you exactly how to use the\u00a0self activation\u00a0stick for the best result.<\/p>\n<p>&nbsp;<\/p>\n<div class='et_post_video'><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aKfFRDvKV48?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><a class=\"button\" href=\"http:\/\/activateanddominate.com\/sat-stick\/\">BUY A SELF ACTIVATION STICK<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Never used a self activation\u00a0stick? This simple, inexpensive piece of gear belongs in every athlete\u2019s locker. Using the Be Activated techniques,\u00a0you can fire up your own core muscles before a workout in just a few minutes \u2013 no coach or doctor required. In this video, I show you exactly how to use the\u00a0self activation\u00a0stick for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/528"}],"collection":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":0,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"wp:attachment":[{"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activateanddominate.com\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}