Activation is not just for Football Players. A recent article in the Illinois Track and Cross Country Coaches Association discusses the benefits. Once again Dr. Tom Nelson is featured and quoted.
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Self Activation helped me recover from an ankle injury, drastically increasing its stability. It helped to clear my mind and improved my focus on the court. Following my activation sessions, I have found that my play quality has increased dramatically. I have experienced a much higher quality of life, both on and off the court, thanks to daily Self Activation.
