All Athletes

You need to download a waiver for individual activation.

Download Waiver

Self Activation Warm Up

Download

headshotDr. Tom Nelson is a sports activation specialist who has introduced Be Activated to Nazareth Academy, where he has served as team physician from 2003 to 2016.


Dr. Nelson implemented the Be Activated philosophy over four years with the football team (120+ players and 23 coaches) at Nazareth Academy in LaGrange Park, Illinois.

Listen to the coaches and players talk about how activation changed their team.

Before activation, I found myself injury prone as well as very inconsistent during my practices for track/cross country. I suffered from inconsistent practices and pained muscles and joints, but after one session of activation with Dr.Tom, I felt brand new, refreshed and explosive. I went from not qualifying for top seven my first cross country season to being the #1 runner the following year for both seasons, being an individual state qualifier and school record holder for the 1600-3200. Activation has truly changed the way I run and compete and it’s a great tool for any athlete. I activate every day before anything I do, whether it’s mental or physical.
Mateo Nunez