All Athletes

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Self Activation Warm Up

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headshotDr. Tom Nelson is a sports activation specialist who has introduced Be Activated to Nazareth Academy, where he has served as team physician from 2003 to 2016.


Dr. Nelson implemented the Be Activated philosophy over four years with the football team (120+ players and 23 coaches) at Nazareth Academy in LaGrange Park, Illinois.

Listen to the coaches and players talk about how activation changed their team.

Self Activation helped me recover from an ankle injury, drastically increasing its stability. It helped to clear my mind and improved my focus on the court. Following my activation sessions, I have found that my play quality has increased dramatically. I have experienced a much higher quality of life, both on and off the court, thanks to daily Self Activation.
Seamus Mcguinness