All Athletes

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Self Activation Warm Up

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headshotDr. Tom Nelson is a sports activation specialist who has introduced Be Activated to Nazareth Academy, where he has served as team physician from 2003 to 2016.


Dr. Nelson implemented the Be Activated philosophy over four years with the football team (120+ players and 23 coaches) at Nazareth Academy in LaGrange Park, Illinois.

Listen to the coaches and players talk about how activation changed their team.

I walked into Dr. Nelson’s office unsure of what to expect – and left completely amazed. The ankle pain I had been dealing with for nearly a year and a half had completely disappeared. I was in my first ballet class since my appointment with Dr. Nelson when suddenly, something in my mind just clicked. I was able to find those muscles my teachers were always talking about.
Yaman Kelemet