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To deepen your understanding of Douglas Heel’s Be Activated philosophies and learn how you can begin to use it for yourself, leave your email in the box below. You’ll get the e-book “Understanding Self Activation Technique” in your inbox immediately. This short and simple guide explains the basics of self activation for athletes and sports teams – including what activation does, how it’s done and how you can get started yourself.

After that, you’ll get occasional email from Dr. Tom with tips and techniques on how to make activation a part of your athletic practice.

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After investigating the SAT process, I scheduled an appointment with Dr. Tom. Looking back, I was skeptical for sure, but was willing to try anything for the sake of improvement. I distinctly remember the muscle-testing results before activation, and then seeing them after. Immediately after activation, I felt loose. There was no tightness, and I felt peaceful after “belly breathing.” The next day we had an invitational race, and I felt the best and was the most focused during that race. I ended up finishing 5th, right behind some of the nation’s best runners, 7 seconds off my personal best. I became a believer as the results were seen immediately for me!
Dan Santino