The Self Activation Stick
Easy as 1-2-3. The Self Activation Stick was developed personally by Dr. Tom Nelson. The Stick makes it easy for athletes to activate core muscles, ensuring that physical movement always happens in the proper order. It was developed primarily for Zone 1 activation points initially, but has since been found effective for use on other regions as well.
Download the Zone 1 Activation Instruction Sheet
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Patent pending.