All Athletes

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Self Activation Warm Up

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headshotDr. Tom Nelson is a sports activation specialist who has introduced Be Activated to Nazareth Academy, where he has served as team physician from 2003 to 2016.


Dr. Nelson implemented the Be Activated philosophy over four years with the football team (120+ players and 23 coaches) at Nazareth Academy in LaGrange Park, Illinois.

Listen to the coaches and players talk about how activation changed their team.

After investigating the SAT process, I scheduled an appointment with Dr. Tom. Looking back, I was skeptical for sure, but was willing to try anything for the sake of improvement. I distinctly remember the muscle-testing results before activation, and then seeing them after. Immediately after activation, I felt loose. There was no tightness, and I felt peaceful after “belly breathing.” The next day we had an invitational race, and I felt the best and was the most focused during that race. I ended up finishing 5th, right behind some of the nation’s best runners, 7 seconds off my personal best. I became a believer as the results were seen immediately for me!
Dan Santino