VIDEO: How to use a self activation stick to activate your core before a workout

Never used a self activation stick? This simple, inexpensive piece of gear belongs in every athlete’s locker. Using the Be Activated techniques, you can fire up your own core muscles before a workout in just a few minutes – no coach or doctor required. In this video, I show you exactly how to use the self activation stick for the best result.     BUY A SELF ACTIVATION STICK...

Video: How to activate the psoas muscle using Be Activated

It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter. This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results....

Video: Diaphragmatic breathing increases flexibility

It’s one thing to talk about Be Activated — but if you’re like most of us, seeing is believing. In this 3-minute video, I show you exactly how diaphragmatic breathing works. Watch an athlete practice the proper way of breathing, learn pressure points to help you breathe better — and see the increase in flexibility just a few breaths can get you....
In November of 2014 I was diagnosed with mononucleosis and the parvo virus. The severe pain caused me to miss the whole 3rd quarter of school and my whole wrestling season. My days consisted of therapy, specialists and hospital testing. I was referred to a pain doctor, as at this point I had zero quality of life. He referred me to Dr. Thomas Nelson for a new type of manipulative therapy. At my first visit with Dr. Nelson, he explained what he does and he started treatment. When he was done I jumped off the table and I was able to run without pain for the first time in 3 months. The work Dr. Thomas Nelson is doing is amazing and a breakthrough that should be known to all. I’ll be forever grateful to him. I have my life back!
Jackson Branum