VIDEO: How to use a self activation stick to activate your core before a workout

Never used a self activation stick? This simple, inexpensive piece of gear belongs in every athlete’s locker. Using the Be Activated techniques, you can fire up your own core muscles before a workout in just a few minutes – no coach or doctor required. In this video, I show you exactly how to use the self activation stick for the best result.     BUY A SELF ACTIVATION STICK...

Video: How to activate the psoas muscle using Be Activated

It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter. This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results....

Video: Diaphragmatic breathing increases flexibility

It’s one thing to talk about Be Activated — but if you’re like most of us, seeing is believing. In this 3-minute video, I show you exactly how diaphragmatic breathing works. Watch an athlete practice the proper way of breathing, learn pressure points to help you breathe better — and see the increase in flexibility just a few breaths can get you....
After investigating the SAT process, I scheduled an appointment with Dr. Tom. Looking back, I was skeptical for sure, but was willing to try anything for the sake of improvement. I distinctly remember the muscle-testing results before activation, and then seeing them after. Immediately after activation, I felt loose. There was no tightness, and I felt peaceful after “belly breathing.” The next day we had an invitational race, and I felt the best and was the most focused during that race. I ended up finishing 5th, right behind some of the nation’s best runners, 7 seconds off my personal best. I became a believer as the results were seen immediately for me!
Dan Santino