Video: Diaphragmatic breathing increases flexibility

It’s one thing to talk about Be Activated — but if you’re like most of us, seeing is believing. In this 3-minute video, I show you exactly how diaphragmatic breathing works. Watch an athlete practice the proper way of breathing, learn pressure points to help you breathe better — and see the increase in flexibility just a few breaths can get you.

 

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My wife and I noticed Daniel moving better during games after being activated in your office. His drives to the basket were much stronger and smoother than we had seen before in his whole career.
Jim Jablonski