Video: Diaphragmatic breathing increases flexibility

It’s one thing to talk about Be Activated — but if you’re like most of us, seeing is believing. In this 3-minute video, I show you exactly how diaphragmatic breathing works. Watch an athlete practice the proper way of breathing, learn pressure points to help you breathe better — and see the increase in flexibility just a few breaths can get you.

 

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Going in for an activation with Dr. Nelson the day before the ACT was one of the best decisions I could have made. The increase in my breathing and visual awareness helped me to stay focused and relaxed during the four hour long testing period. I went up 4 points from my previous scores. I can’t thank Dr. Nelson enough for his help in building my future.
Maryclaire McKenna