Video: How to activate the psoas muscle using Be Activated

It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter.

This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results.

 

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My wife and I noticed Daniel moving better during games after being activated in your office. His drives to the basket were much stronger and smoother than we had seen before in his whole career.
Jim Jablonski