Video: How to activate the psoas muscle using Be Activated

It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter.

This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results.

 

Submit a Comment

Your email address will not be published. Required fields are marked *

Going in for an activation with Dr. Nelson the day before the ACT was one of the best decisions I could have made. The increase in my breathing and visual awareness helped me to stay focused and relaxed during the four hour long testing period. I went up 4 points from my previous scores. I can’t thank Dr. Nelson enough for his help in building my future.
Maryclaire McKenna