Video: How to activate the psoas muscle using Be Activated

It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter.

This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results.

 

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Before activation, I found myself injury prone as well as very inconsistent during my practices for track/cross country. I suffered from inconsistent practices and pained muscles and joints, but after one session of activation with Dr.Tom, I felt brand new, refreshed and explosive. I went from not qualifying for top seven my first cross country season to being the #1 runner the following year for both seasons, being an individual state qualifier and school record holder for the 1600-3200. Activation has truly changed the way I run and compete and it’s a great tool for any athlete. I activate every day before anything I do, whether it’s mental or physical.
Mateo Nunez