Video: How to activate the psoas muscle using Be Activated

It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter.

This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results.

 

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I was a former collegiate and professional hockey player. During my career I suffered 3 concussions in 9 months. Despite resting and allowing ample time for normal recovery, I continued to have tightness in my neck, headaches, and eyesight issues. Shortness of breath was a common occurrence. My family and friends even noticed a difference in my behavior and a decrease in my level of sharpness. When I met with Doctor Nelson I experienced immediate results. He fixed a disconnect between my brain and muscles so that I could perform tasks that required using multiple signals.  Through his activation therapy, the tension in my neck and upper shoulder regions is gone and I no longer have headaches. My vision is more acute and my ability to focus is back to normal. I have become more positive, energetic, and upbeat.
Billy Maday