Video: How to activate the glutes using Be Activated

How important are your glutes? They give you balance and core strength, helping you run with speed and stamina when the competition starts. But only if they’re activated.

In this video, I’ll show you the third part of a simple Zone 1 activation. We’ve already learned diaphragmatic breathing and activated the psoas. Here’s how to unlock the power of the glutes using 4 simple pressure points.

 

1 Comment

  1. Hi Dr. Tom-
    Just watched this video of you activating Julian and I think my psoas is performing better just from watching the video!!!

    I haven’t talked to Yaman since she started dancing again (yesterday). I should connect with her tonight for an update. The PT folks were thinking that her ‘dead shoes’ may have caused some overextension which may have stretched or strained the muscle on the top of the foot.

    Thanks for returning my call last week. It really meant a lot to me.
    Warmly – Linda Durack

    Reply

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Self Activation helped me recover from an ankle injury, drastically increasing its stability. It helped to clear my mind and improved my focus on the court. Following my activation sessions, I have found that my play quality has increased dramatically. I have experienced a much higher quality of life, both on and off the court, thanks to daily Self Activation.
Seamus Mcguinness