VIDEO: How to use a self activation stick to activate your core before a workout

Never used a self activation stick? This simple, inexpensive piece of gear belongs in every athlete’s locker. Using the Be Activated techniques, you can fire up your own core muscles before a workout in just a few minutes – no coach or doctor required. In this video, I show you exactly how to use the self activation stick for the best result.

 

 

BUY A SELF ACTIVATION STICK

 

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In my last football season I suffered a Grade 1 sprain in my left knee. I was unable to play with it until I went to Doctor Nelson. After my activation I felt like a new person; I was able to play the next week and I felt just as good as new. The Activation Process and Doctor Nelson have impacted my life tremendously. I Self-activate to stay balanced, strong, focused and to avoid injury. Plus, it puts me one step ahead of the competition. Buffalo Grove HS, Class of 2017, Football and Baseball
John Carpinelli