VIDEO: How to use a self activation stick to activate your core before a workout

Never used a self activation stick? This simple, inexpensive piece of gear belongs in every athlete’s locker. Using the Be Activated techniques, you can fire up your own core muscles before a workout in just a few minutes – no coach or doctor required. In this video, I show you exactly how to use the self activation stick for the best result.





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In November of 2014 I was diagnosed with mononucleosis and the parvo virus. The severe pain caused me to miss the whole 3rd quarter of school and my whole wrestling season. My days consisted of therapy, specialists and hospital testing. I was referred to a pain doctor, as at this point I had zero quality of life. He referred me to Dr. Thomas Nelson for a new type of manipulative therapy. At my first visit with Dr. Nelson, he explained what he does and he started treatment. When he was done I jumped off the table and I was able to run without pain for the first time in 3 months. The work Dr. Thomas Nelson is doing is amazing and a breakthrough that should be known to all. I’ll be forever grateful to him. I have my life back!
Jackson Branum