Blog
3 Reasons Why Activation is a Game-Changer
Now that high school football is in high gear many parents and coaches are concerned with keeping their athletes injury free. This article from last year offers a comprehensive look at how Dr. Tom Nelson supported the Nazareth team and 3 reasons why activation is a game-changer. Read The...Innovative technique cuts down football injuries at Nazareth
A recent article in the Chicago Tribune featured Dr. Tom Nelson and the impact his activation technique has had on the student athletes of the Nazareth High School Football Team. The Nazareth’s football team decreased injuries by 45 percent last year! Read The Chicago Tribune...How to breathe using your diaphragm
Breathing is the most important thing your body does – and you’re probably doing it wrong.
Think about the last time you got the wind knocked out of you, caught a bad cold, or even pushed through a conditioning double sessions in the August summer heat. Breathing is generally taken for granted because it is unconscious and automatic – but in those moments, you remembered how important it is!