Breathing is the most important thing your body does – and you’re probably doing it wrong.
Think about the last time you got the wind knocked out of you, caught a bad cold, or even pushed through a conditioning double sessions in the August summer heat. Breathing is generally taken for granted because it is unconscious and automatic – but in those moments, you remembered how important it is!
Recent In The News
- Nazareth Academy Activates for Success
- Here’s how one runner beat his personal records – one belly breath at a time.
- VIDEO: How to use a self activation stick to activate your core before a workout
- Video: How to activate the glutes using Be Activated
- Video: How to activate the psoas muscle using Be Activated
- Video: Diaphragmatic breathing increases flexibility
I walked into Dr. Nelson’s office unsure of what to expect – and left completely amazed. The ankle pain I had been dealing with for nearly a year and a half had completely disappeared. I was in my first ballet class since my appointment with Dr. Nelson when suddenly, something in my mind just clicked. I was able to find those muscles my teachers were always talking about.
I was a former collegiate and professional hockey player. During my career I suffered 3 concussions in 9 months. Despite resting and allowing ample time for normal recovery, I continued to have tightness in my neck, headaches, and eyesight issues. Shortness of breath was a common occurrence. My family and friends even noticed a difference in my behavior and a decrease in my level of sharpness. When I met with Doctor Nelson I experienced immediate results. He fixed a disconnect between my brain and muscles so that I could perform tasks that required using multiple signals. Through his activation therapy, the tension in my neck and upper shoulder regions is gone and I no longer have headaches. My vision is more acute and my ability to focus is back to normal. I have become more positive, energetic, and upbeat.
Before activation, I found myself injury prone as well as very inconsistent during my practices for track/cross country. I suffered from inconsistent practices and pained muscles and joints, but after one session of activation with Dr.Tom, I felt brand new, refreshed and explosive. I went from not qualifying for top seven my first cross country season to being the #1 runner the following year for both seasons, being an individual state qualifier and school record holder for the 1600-3200. Activation has truly changed the way I run and compete and it’s a great tool for any athlete. I activate every day before anything I do, whether it’s mental or physical.
After investigating the SAT process, I scheduled an appointment with Dr. Tom. Looking back, I was skeptical for sure, but was willing to try anything for the sake of improvement. I distinctly remember the muscle-testing results before activation, and then seeing them after. Immediately after activation, I felt loose. There was no tightness, and I felt peaceful after “belly breathing.” The next day we had an invitational race, and I felt the best and was the most focused during that race. I ended up finishing 5th, right behind some of the nation’s best runners, 7 seconds off my personal best. I became a believer as the results were seen immediately for me!
In my last football season I suffered a Grade 1 sprain in my left knee. I was unable to play with it until I went to Doctor Nelson. After my activation I felt like a new person; I was able to play the next week and I felt just as good as new. The Activation Process and Doctor Nelson have impacted my life tremendously. I Self-activate to stay balanced, strong, focused and to avoid injury. Plus, it puts me one step ahead of the competition. Buffalo Grove HS, Class of 2017, Football and Baseball
Self Activation helped me recover from an ankle injury, drastically increasing its stability. It helped to clear my mind and improved my focus on the court. Following my activation sessions, I have found that my play quality has increased dramatically. I have experienced a much higher quality of life, both on and off the court, thanks to daily Self Activation.
In November of 2014 I was diagnosed with mononucleosis and the parvo virus. The severe pain caused me to miss the whole 3rd quarter of school and my whole wrestling season. My days consisted of therapy, specialists and hospital testing. I was referred to a pain doctor, as at this point I had zero quality of life. He referred me to Dr. Thomas Nelson for a new type of manipulative therapy. At my first visit with Dr. Nelson, he explained what he does and he started treatment. When he was done I jumped off the table and I was able to run without pain for the first time in 3 months. The work Dr. Thomas Nelson is doing is amazing and a breakthrough that should be known to all. I’ll be forever grateful to him. I have my life back!
Going in for an activation with Dr. Nelson the day before the ACT was one of the best decisions I could have made. The increase in my breathing and visual awareness helped me to stay focused and relaxed during the four hour long testing period. I went up 4 points from my previous scores. I can’t thank Dr. Nelson enough for his help in building my future.