It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter.
This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results.
In November of 2014 I was diagnosed with mononucleosis and the parvo virus. The severe pain caused me to miss the whole 3rd quarter of school and my whole wrestling season. My days consisted of therapy, specialists and hospital testing. I was referred to a pain doctor, as at this point I had zero quality of life. He referred me to Dr. Thomas Nelson for a new type of manipulative therapy. At my first visit with Dr. Nelson, he explained what he does and he started treatment. When he was done I jumped off the table and I was able to run without pain for the first time in 3 months. The work Dr. Thomas Nelson is doing is amazing and a breakthrough that should be known to all. I’ll be forever grateful to him. I have my life back!
