It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter.
This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results.
I walked into Dr. Nelson’s office unsure of what to expect – and left completely amazed. The ankle pain I had been dealing with for nearly a year and a half had completely disappeared. I was in my first ballet class since my appointment with Dr. Nelson when suddenly, something in my mind just clicked. I was able to find those muscles my teachers were always talking about.
