It takes 5 seconds to activate the psoas muscle. Using your thumb or a self activation stick, you can improve flexibility, strengthen your core and make your legs feel lighter.
This video is the second part of a simple Zone 1 activation. I’ll show you exactly how psoas activation is done – and we’ll measure the surprising results.
After investigating the SAT process, I scheduled an appointment with Dr. Tom. Looking back, I was skeptical for sure, but was willing to try anything for the sake of improvement. I distinctly remember the muscle-testing results before activation, and then seeing them after. Immediately after activation, I felt loose. There was no tightness, and I felt peaceful after “belly breathing.” The next day we had an invitational race, and I felt the best and was the most focused during that race. I ended up finishing 5th, right behind some of the nation’s best runners, 7 seconds off my personal best. I became a believer as the results were seen immediately for me!
