Never used a self activation stick? This simple, inexpensive piece of gear belongs in every athlete’s locker. Using the Be Activated techniques, you can fire up your own core muscles before a workout in just a few minutes – no coach or doctor required. In this video, I show you exactly how to use the self activation stick for the best result.
Self Activation helped me recover from an ankle injury, drastically increasing its stability. It helped to clear my mind and improved my focus on the court. Following my activation sessions, I have found that my play quality has increased dramatically. I have experienced a much higher quality of life, both on and off the court, thanks to daily Self Activation.
