Never used a self activation stick? This simple, inexpensive piece of gear belongs in every athlete’s locker. Using the Be Activated techniques, you can fire up your own core muscles before a workout in just a few minutes – no coach or doctor required. In this video, I show you exactly how to use the self activation stick for the best result.
In my last football season I suffered a Grade 1 sprain in my left knee. I was unable to play with it until I went to Doctor Nelson. After my activation I felt like a new person; I was able to play the next week and I felt just as good as new. The Activation Process and Doctor Nelson have impacted my life tremendously. I Self-activate to stay balanced, strong, focused and to avoid injury. Plus, it puts me one step ahead of the competition. Buffalo Grove HS, Class of 2017, Football and Baseball
